Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Jourdan Silva is a writer and editor based in Houston, Texas. She graduated from the University of Texas at Austin with a B.S. in Corporate Communications Studies back in 2018. Since then, she has ...

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...