Due to rapid changes transforming the workplace, soft skills like critical thinking, adaptability and emotional intelligence are increasingly valued by employers. So, it's no wonder the question, "How ...

Take a moment and consider how you define mind relative to consciousness. In reflecting on questions such as: Can something have a mind, but not be conscious? Can something be conscious, but not have ...

Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball? You’re not alone and you don’t have to figure it out by yourself. At Defining You Therapy, we get it. Life comes at you ...

Defining yourself isn’t about creating a fixed, unchanging identity. It’s about recognizing that you can be dynamic, flexible and open to change. We all define ourselves, consciously or unconsciously, ...

Even the savviest entrepreneurs struggle with prioritization skills. Face your fears by first defining them. Ask any entrepreneur to define fear and they will most likely describe it as a feeling that ...

An Ideal Client Profile is a snapshot of who you serve best and why. It consists of core demographics and identity, aspirations and desired outcomes, pain points and problems, decision-making drivers, ...