Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...
Keeping our brain sharp isn’t just about solving puzzles or learning new skills—it’s also about moving our body! A new study published in the International Journal of Behavioral Nutrition and Physical ...
Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...
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