Getting a good night's rest is critical to your well-being, but it isn't always easy to go to bed or sleep through the night.

It's ALL THINGS CONSIDERED from NPR News. I'm Scott Detrow. We regularly get good tips from our friends at NPR's Life Kit about how to navigate everyday life. Their podcasts talk to experts on how to ...

The holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everything from etiquette to hygiene. Expert negotiator ...

It has got to be the most popular New Year's resolution, like, the OG of New Year's resolutions. I'm talking, of course, about exercising, about moving more. To help us with that, the host of NPR's ...

Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

This weekend, much of the country is expecting to be hit by a major winter storm. NPR's Life Kit share tips to prepare your home ahead of a big snowfall. A major winter storm is expected to bring ...

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast host Marielle Segarra give us some practical, daily life tips that can set us ...

Before coming to NPR Ed, Cory stuck his head inside the mouth of a shark and spent five years as Senior Editor of All Things Considered. His life at NPR began in 2004 with a two-week assignment ...