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Here are some of my most used Pilates cues in action! “Ice cube under your navel” is a personal favorite because SO many women over use their lower back when doing exercises on their belly because it’s SO easy to forget about using your core. This engagement looks dramatic because it is! Once you correct this exercises in prone (belly down) will be working your glutes and hammies NOT your lower back! If typical struggle with this don’t worry it took me till my level 3 pistes certification to cor
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Here are some of my most used Pilates cues in action! “Ice cube u…
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Plank Combo for different levels 1. Plank - knee tuck (45 seconds) 2. Add in pike (45 seconds) 3. Plank hold to end - 10 seconds (a very sloooooow countdown 😉🥴) Beginner / Intermediate Springs: L1: 💙 / L2: 💛 Intermediate / Advanced Springs: L1: 💙 / L2: 💛 #pilatesclassplan #pilatesworkout #reformerpilates #reformerstrength
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Plank Combo for different levels 1. Plank - knee tuck (45 seconds) 2. …
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10 Simple Cues to Improve Your Squat
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planking series pilates warm up with the block #pilatesinstructor #pilatesplanks #pilateswarmup #plankingchallenge
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planking series pilates warm up with the block #pilatesinstructor #pilat…
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