More people turning to forest bathing to reduce stress
0:38
MSNCBS Chicago
More people turning to forest bathing to reduce stress
Sometimes you just need to get outside to clear your head, and more and more people are heading to nature preserves for "forest bathing," the practice of immersing yourself in nature by engaging the five senses. Itโ€™s based on a Japanese wellness practice. The activity reduces stress, improves your mood, and can boost the immune system.
2 weeks ago
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