𝕿𝖗𝖆𝖈𝖎𝕯𝖔𝖚𝖑𝖆/Birth Mentor on Instagram: "Knowing what to expect at the end of pregnancy when contractions are starting will help your mind and body relax. Tip: take a comprehensive childbirth class or hire a doula to walk you through this time. With all their experience and tips and tricks, you’ll stay grounded and ready. This will keep stress down and can help you go into labor. #pregnancy #momsofinstagram #birth"