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🚨 AVOID THIS MARATHON FUELING MISTAKE! 🚨 Your pre-race meal can make or break your marathon. The goal? Keep your blood sugar steady and your muscles fueled! 🏃‍♀️💨 Here’s the golden rule: ✅ Consume 2–4 grams of easy-to-digest carbs per kilogram of body weight 2–4 hours before the race. 🚫 Avoid high-fiber, high-fat, and high-protein foods—they slow digestion and can cause stomach issues. Fuel smart. Run strong. Comment if you have any specific questions and I’ll get back to you! 🙌 #MarathonT
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