This Offset Stance Will Strengthen Your Squat | Men’s Health Muscle
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This week we’re progressing the squat using an offset kettlebell squat. Why we use it: • Challenges core and shoulder stability • Forces the body to control the load in an uneven position • Exposes weaknesses you won’t feel in a symmetrical squat We test the movement in different positions because load placement changes how your body works — and that’s how you actually get stronger. Mastering offset squats builds the control and stability needed before progressing to front squats or back squats
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