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Chasing all the food you ate through workout is a recipe for purging behaviors. Remember that food will be fuel for your body, but you don't have to burn it off instantly! If you struggle with this mindset, let's work together to challenge it! Link in bio for our program. #HEALwithJo #nutritiontips #foodfreedom #bingeeating #dietitian #nutritionmyths | Jo Sebastian, RND
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