Basketball x strength training on Instagram: "Coach demonstration Main focus: 1. Two contacts stop 2. Swipe 3. Retreat dribble Love this kind of cone formation for beginners, they can get more reps,and coach can control more players at same time. Before execution,they do 2 or in bigger gym 3 reps. Than they finish. When beginner master this kind of exercise we can use this elements in some complex or decision making drills. Thats just my opinion,some coaches disagree this method,in my opinion it

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🐰 ROLE ANNOUNCEMENT 🐰I'm so excited to have voiced Topher, the overlooked, overbullied cone-headed classmate in "Jumpcut! Episode 2 - Dirt Cheap" !! Thanks to @ChrisShwafer for the chance to work with such a prolific cast and for the free brownies!