Naughty Expert Sienna Sinclaire 💋 | 3 Rounds, 10–12 reps each Outfit @wre.apparel Shoes @gucci 1. Dumbbell Romanian Deadlift (RDL) • Hinge at hips, slight knee bend,... | Instagram
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Naughty Expert Sienna Sinclaire 💋 | 3 Rounds, 10–12 reps each Outfit @wre.apparel Shoes @gucci 1. Dumbbell Romanian Deadlift (RDL) • Hinge at hips, slight knee bend,...
42 likes, 4 comments - siennasinclaire_ on November 30, 2025: "3 Rounds, 10–12 reps eachOutfit @wre.apparel Shoes @gucci 1. Dumbbell Romanian Deadlift (RDL)\t•\tHinge at hips, slight knee bend,...
563 views4 months ago
Sinclair Broadcast Group
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This workout is PERFECT if you're staying indoors all week! 💪 All you need is a couch and some water! 💦 Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit
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This workout is PERFECT if you're staying indoors all week! 💪 All you need is a couch and some water! 💦 Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit
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Crystal Sinclair on Instagram: "Save this for your next at-home workout 🤍 No gym. No machines. Just bodyweight + loop bands to hit the full body in under 20 minutes. This is how I train on busy days. Short. Effective. Intentional. Strong legs, active core, and enough movement to feel good again. You don’t need more time. You need a plan that works where you are. It’s not so scary… you’ve got this 🙌🏼 #HomeWorkout #fitover40 #FunctionalStrength #WellnessThroughMovement"
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A little bit about me… and a workout 💪🏼 Answering a few basic questions I get asked frequently 👌🏼 ⬇️ THE WORKOUT (Legs with a lil’ bit of Upper Body): Choose a weight to perform suggested reps below. You can sub a barbell or kettles instead of dumbbell. Perform all 4 exercises back to back with minimal rest between, if any. Rest 1 minute. Repeat for 4 rounds. 1️⃣ Romanian Deadlift x 15 2️⃣ Bent over row x 15 3️⃣ Alternating goblet reverse lunges x 20 #legworkout #squat #quads #fitmom #workou
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A little bit about me… and a workout 💪🏼 Answering a few basic questions I get asked frequently 👌🏼 ⬇️ THE WORKOUT (Legs with a lil’ bit of Upper Body): Choose a weight to perform suggested reps below. You can sub a barbell or kettles instead of dumbbell. Perform all 4 exercises back to back with minimal rest between, if any. Rest 1 minute. Repeat for 4 rounds. 1️⃣ Romanian Deadlift x 15 2️⃣ Bent over row x 15 3️⃣ Alternating goblet reverse lunges x 20 #legworkout #squat #quads #fitmom #workou
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This workout is PERFECT if you're staying indoors all week! 💪 All you need is a couch and some water! 💦 Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit
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A little bit about me… and a workout 💪🏼 Answering a few basic questions I get asked frequently 👌🏼 ⬇️ THE WORKOUT (Legs with a lil’ bit of Upper Body): Choose a weight to perform suggested reps below. You can sub a barbell or kettles instead of dumbbell. Perform all 4 exercises back to back with minimal rest between, if any. Rest 1 minute. Repeat for 4 rounds. 1️⃣ Romanian Deadlift x 15 2️⃣ Bent over row x 15 3️⃣ Alternating goblet reverse lunges x 20 #legworkout #squat #quads #fitmom #workou
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