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The human sleep cycle is a natural process that repeats every 90–120 minutes and is essential for brain function, memory, and overall health. 🧠 Sleep Cycle Stages: 🔹 Stage 1 (Light Sleep): Transition from wakefulness to sleep Easy to wake up 🔹 Stage 2: Body relaxes Heart rate slows 🔹 Stage 3 (Deep Sleep): Body recovery & repair ...
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