How to do a Superman Plank
1:12
How to do a Superman Plank
2K viewsSep 6, 2017
YouTubeJoy of Movement Fitness Solutions
Superman Plank Progression for Stronger Abs #workout #fitness
0:59
Superman Plank Progression for Stronger Abs #workout #fitness
21 views3 months ago
YouTubePatrick David
How To Do A Superman Plank
0:24
How To Do A Superman Plank
21.5K viewsJan 15, 2017
YouTubeEat Run Lift
Superman Plank Exercise
1:17
Superman Plank Exercise
3K viewsSep 22, 2022
YouTubeSpire Injury Clinic
How to Do Superman Plank Exercise | Exercise of The Day #6
1:26
How to Do Superman Plank Exercise | Exercise of The Day #6
1.2K viewsApr 27, 2020
YouTubeBrian Syuki
Low-Impact Superman Planks 🌿 Core Stability Without the Strain!
0:08
Low-Impact Superman Planks 🌿 Core Stability Without the Strain!
1.8K viewsFeb 16, 2025
YouTubePerformance Fit Pilates
Comment “move” in the comments and I’ll send you the full tutorial 🔥 Combining side kicks with the Superman plank is a fantastic full-body exercise that builds strength and stability. Now, I’ve added a hollow hold to the sequence for an extra core challenge 💪🏼 It’s also a great test of coordination and mind-muscle connection. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping. | Leo.moves
0:16
Comment “move” in the comments and I’ll send you the full tutorial 🔥 C…
29.3K views9 months ago
FacebookLeo.moves
0:30
The Superman plank tricep extension is a powerful full-body e…
10.5K viewsFeb 10, 2025
FacebookLife Outside the Box
0:43
How to Get INSANE Core Strength (SUPERMAN PLANK!)
10.5K viewsDec 5, 2023
YouTubeEnkiri Elite Fitness
0:52
Exercise of the Week: Superman Plank- Regressions and Progressi…
19K viewsJun 8, 2015
YouTubeGet Fit With Giddy
1:39
Superman Plank by Meili Viera
72.7K viewsJun 13, 2013
YouTubeStayFit Health
1:52
How to Do Superman Exercises
406.6K viewsSep 29, 2015
YouTubeTpindellFitness
0:29
Superman Plank
31.6K viewsJul 23, 2014
YouTubeFitho Wellness
0:14
Plank Superman Core Exercise
2.6K views11 months ago
YouTubeMobility Doc
1:29
How to PROPERLY Do a Superman Exercise (FIX YOUR FORM)
35.5K viewsJan 17, 2023
YouTubeColossus Fitness
0:34
Alternating Wall Superman Planks for Core Strength
45.3K viewsDec 12, 2024
TikTokjustin_agustin
2:12
Why Every Athlete NEEDS The Plank Superman Exercise!
1.9K views11 months ago
YouTubeMobility Doc
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
41.9K viewsApr 8, 2019
YouTubeCombat Fit
0:11
Superman Planks 💥 Core & Back Strength Combined!
1.7K viewsFeb 16, 2025
YouTubePerformance Fit Pilates
0:35
TRX Superman Plank – Core & Shoulder Stability Challenge
92 views11 months ago
YouTubeCheapWorkouts
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
How to Do the Superman Exercise
35.6K viewsDec 14, 2020
YouTubeNorthern Nevada Chiropractic
2:30
ALTERNATING SUPERMAN PLANK [Bodyweight Fight Deck Exercise …
2.1K viewsDec 12, 2014
YouTubePrecision Movement
Save it. Try it! ✅ Combining the side kicks with the superman plank is …
5.8K views9 months ago
TikTokleo.moves
1:10
My moves are too complicated? Learn this one ✅ Combining the s…
123.6K viewsApr 10, 2025
FacebookLeoMoves
2:46
How to do a Superman exercise (3 difficulty levels)
16.2K viewsJan 7, 2021
YouTubeEvolve Functional Fitness Workouts
0:11
How To Do Superman Exercises
7.8K viewsAug 31, 2023
YouTubePureGym
1:13
Planche niveau 8 - Superman Plank
5.3K viewsMar 10, 2017
YouTubeArs Corpus
1:21
TRX Plank to Superman
26K viewsAug 9, 2016
YouTubePilates & Fitness TV
See more videos
Static thumbnail place holder