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YouTubeHealthwithDrJaya
Moderate exercise-What does it mean?#exercise #hearthealth #medicaleducation#doctorexplains#walking
Moderate exercise is 150mins of exercise every week. Even regular day to day activities can also count towards this. How to understand if you are exercising correctly? Use the talk/sing test to differentiate. #exercise #hearthealth #medicaleducation #doctoradvice #doctorexplains #doctor #150minsexercise #healthylifestyle #health #healthtips # ...
557 views2 months ago
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FULL WORKOUT ⬇️ BLOCK 1 | 4 ROUNDS Front Squats BB Walking Lunges RDL’s DB Step Ups ( 8 of each ) 1-2 Minute Rest per round BLOCK 2 | 4 ROUNDS 500m Ski 500m Row 25 Cal Bike ( Moderate effort ) #firedepartment #firefighter #ditl #wod
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