How To Do A Plank To Push Up
0:22
YouTubePureGym
How To Do A Plank To Push Up
Think your core is strong? Try adding a Plank To Push Up in your next workout. Form is key, so make sure you watch our PT demonstrate how to do this exercise. 1. Perform a full press up with hands shoulder-width apart and return to starting press up position. 2. Lower yourself into plank position by moving one elbow after the other onto the ...
458.4K viewsJan 29, 2018
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Beginner 30 day plank challenge - easy workout to build your core
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