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5 Mobility Exercises I Use for Lower Back Relief & Flexibility

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5 Mobility Exercises I Use for Lower Back Relief & Flexibility

Someone asked what mobility exercises and stretches I do for my lower back, so here are a few of my go-to movements. These exercises help improve spinal mobility, hip flexibility, movement quality, and reduce stiffness from training or sitting too long. Mobility work is one of the best ways to move and feel better long term. Website: FP ...

1.1K views1 month ago

This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. 💪🏼

This workout is for complete beginners, who just want to start with bodyweight

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