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If the goal was to be snappy today, Beth accomplished that. All of her sets looked smooth and clean. Workout (for Thursday 11/13): 4 Sets: 3-4 Deficit Strict HSPU 3 Rounds: 3 Minute On/3 Minutes Off: 25/20 Calorie Bike AMRAP: Burpees to 6” target | Crossfit Santa Cruz Central
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We love seeing the effort y’all have put into the @crossfitgames Open so far! Whatever your goals are for the Open, keep supporting each other! Celebrate each other’s wins. Lift each other up. Be proud of your effort no matter the result. And above all else, HAVE FUN! 🧡 | CrossFit Central Houston
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