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Does your Foot Rotate? A small amount of rotation through the mid-foot helps your foot adapt to the ground, absorb load and support balance as you walk and turn. If that movement is limited or weak then balance an stability can be lost. This exercise helps improve foot rotation and strengthen how your foot functions. #mobilityexercises #fitnessover40 #fallprevention #footstrength #balanceconfidence | The Fitness Lady
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