I love hang high pulls for the posterior chain power benefits but also for building big delts and traps. Sometimes these aren’t suitable for people, either temporarily or permanently. Ergonomically these aren’t the best on the joints. But don’t occasionally they are fine for most people. As I’ve gotten older I’ve subbed heavy barbell high pulling for other lifts. This is one I use when things are really achey but I still want a nice felt and trap pump. #traps #shoulderworkout | Judd Lienhard
0:39
I love hang high pulls for the posterior chain power benefits but also for building big delts and traps. Sometimes these aren’t suitable for people, either temporarily or permanently. Ergonomically these aren’t the best on the joints. But don’t occasionally they are fine for most people. As I’ve gotten older I’ve subbed heavy barbell high pulling for other lifts. This is one I use when things are really achey but I still want a nice felt and trap pump. #traps #shoulderworkout | Judd Lienhard
17K views5 months ago
FacebookJudd Lienhard
High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
0:21
High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
4.5K viewsDec 13, 2023
FacebookAdvanced Human Performance by Dr. Joel See…
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarBend
Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarBend
May 5, 2022
barbend.com
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
High Pull
High Pull
Jul 25, 2018
muscleandstrength.com
How To Do The High Pull
Jul 6, 2017
coachweb.com
0:06
What’s the benefits of a High Pull? “The high pull is a compound exercise. It mainly works muscles in your shoulders and upper back, but it will train your core and legs too”. • “they play an important role in stabilizing the shoulder joint and protecting it from dislocation and injury”. • “The high pull is a variation of the clean and an exercise used primarily to target the muscles of the shoulders and traps”. #fyp #foryourpage #calories #workout #health #training #benefit #weightlifting #lift
6 months ago
TikTokwelldoneques
0:15
Banded Face Pull
191.5K viewsSep 25, 2018
YouTubeExperienceLifeMag
2:43
How To: Face Pull
5M viewsMay 19, 2012
YouTubeScottHermanFitness
0:24
High Hang Snatch
253.7K viewsOct 7, 2014
YouTubeWeightlifting 101
0:12
Dumbbell High Pull
89.5K viewsMar 9, 2021
YouTubeOPEX Fitness
1:18
Dumbbell High Pull
109.2K viewsMar 30, 2020
YouTubeRun Republic
0:44
Kettlebell High Pull
105.7K viewsJan 3, 2018
YouTubeW10 Personal Training Gym
1:26
Rope Face Pull
1.3M viewsMay 31, 2017
YouTubeMen's Health
2:02
How To: Kettlebell High-Pull
585.9K viewsJan 14, 2012
YouTubeScottHermanFitness
3:59
How To Do A Lat Pulldown CORRECTLY
694.8K viewsFeb 3, 2020
YouTubeErin Stern
0:25
How To Do A Rack Pull
236.2K viewsMar 11, 2020
YouTubePureGym
4:19
HIGH PULL | Shoulders | How-To Exercise Tutorial
335.8K viewsApr 1, 2017
YouTubeBuff Dudes Workouts
1:23
Dumbbell High Pull (INCREASE SPEED STRENGTH!)
131.5K viewsJan 24, 2016
YouTubeTacticalWorkouts
0:56
Kettlebell Sumo Deadlift High-Pull
46.1K viewsJul 2, 2018
YouTubeTrainFTW
0:08
Kettlebell Sumo Deadlift High Pull (KB SDHP)
16.1K viewsNov 1, 2013
YouTubeBootcamp Ideas
1:00
The Sumo Deadlift High Pull
697.3K viewsJan 31, 2019
YouTubeCrossFit
1:24
Rope High Pull - The Proper Lift - BPI Sports
152.5K viewsDec 23, 2014
YouTubeBPI Sports
1:56
Instructional Fitness - Rope Pull Down
522.4K viewsFeb 14, 2009
YouTubeInstructionalfitness
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
1:33
Banded Face Pulls | GPS Human Performance
462.3K viewsSep 12, 2016
YouTubeGPS Human Performance
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
1:56
Face Pulls | How To Perform Them Properly
2M viewsSep 1, 2017
YouTubeKAGED
See more