Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes Kadoo Polo is a local dish from, Mazandaran, North Iran, on the coast of the Caspian Sea. Roasted squash, caramelised onions, and vegan minced meat are layered into steamed rice with saffron, cumin, cinnamon and cardamom, and topped with roasted walnuts, almonds and pistachios. It’s an originally vegan/ vegetarian dish! 🍚VEGAN KADOO POLO / PERSIAN SPICED SQUASH RICE 🍚 INGREDIENTS: * 1 large onion * 3 cups of basmati rice * 1 medi
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Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes Ka…
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Recipe ⬇️ 🌱 Follow @theiranianvegan for more plant-based Persian recipes 🌱 Borani Laboo is an insanely delicious beetroot yoghurt dip with garlic, crushed walnuts and dried mint. This vegan version is packed full of protein (30g in this recipe) is full of antioxidants, and high in iron, magnesium and manganese. I’m excited to share with you lotsssss of amazing recipes this January, so stay tuned ❤️ 🤤 VEGAN BORANI LABOO // PERSIAN BEETROOT DIP 🤤 * 3 cooked beetroots * 3 garlic cloves * 1 tsp
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Recipe ⬇️ 🌱 Follow @theiranianvegan for more plant-…
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Have you ever tried an Iranian Vegan Dish? This one is awesome, nutritious and easy to make! Let’s make Mela Ghormeh from Mazandaran ❤️ ____ #cwy #persianfood #iranianfood #cooking #howtocook #iraniancuisine #persiancuisine #recipe #vegan #eggplantrecipe #vegetarian #homecooking #cookingwithyousef #mazandaran♥️ | Cooking With Yousef
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International Women’s Day 📚 | The Iranian Vegan
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Happy Nowruz! 🌷🌷🌷 Nowruz, or Iranian New Year, which is also celebrated by communities across Central Asia and beyond, marks the first day of Spring. Every year, we set this table to welcome it in. The name comes from the number seven ‘Haft’ and the Persian letter ‘S’ ‘Sin.’ Each of the seven items on the table starts with this letter and represents gratitude for the blessings of the past year and hopes for the year ahead. There are seven symbols, each beginning with the letter S. **Sib (سیب)
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Recipe below ⬇️ 🌿 VEGAN KOOKOO SABZI // PERSIAN FRESH HERB FRITTATA🌿 Follow @theiranianvegan for more plant-based Persian recipes ☺️ Fresh coriander, parsley, dill and chives and garlic cooked with a chickpea flour blend in place of eggs! 2 cups of chickpea flour used in this recipe has the same amount of protein as 8 eggs. SERVES 4 (SERVING FOR 2 SHOWN IN VIDEO) INGREDIENTS Herbs: 2 cups finely chopped coriander 1 cup finely chopped parsley 1 cup finely chopped dill 1 cup finely chopped chive
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As a second generation person born and raised in the West, it’s easy to to lose your culture to assimilation. Grateful to hold spaces full of community and joy, and continue the traditions passed down to us which have travelled land and sea. This tradition is Chaharshanbe Suri, celebrated a few days ago, on the last Tuesday evening before the first day of Spring, which is Iranian (amongst others), New Year!! Chaharshanbe means Wednesday and Suri means scarlet. We light bonfires and jump over the
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