Mastering the Back Extension Machine for Effective Workouts
1:33
Mastering the Back Extension Machine for Effective Workouts
2.4M viewsMay 27, 2025
TikTokquanbfit
2-Minute Single-Leg Drill to Unlock Knees, Hips & Lower Back
4:00
2-Minute Single-Leg Drill to Unlock Knees, Hips & Lower Back
6.9K views1 week ago
TikTokweshape
The Curtis technique is now being used around the world as a simple, but powerful technique you can do on yourself for low back pain and sciatica. #sciatica #lowbackpainrelief #lowbackpain #legpain #selfhealing
1:57
The Curtis technique is now being used around the world as a simple, but powerful technique you can do on yourself for low back pain and sciatica. #sciatica #lowbackpainrelief #lowbackpain #legpain #selfhealing
761.1K views4 months ago
TikTokdrccurtis
Fix Your Back Pain with This Simple Drill
0:50
Fix Your Back Pain with This Simple Drill
1M views3 months ago
TikTokvenus_gabby
Fix Hyperextension Trap: Wall Test & Core Alignment
0:58
Fix Hyperextension Trap: Wall Test & Core Alignment
1.2M views1 month ago
TikTokvenus_gabby
Unbig Your Back: The Ultimate Back Machine
0:58
Unbig Your Back: The Ultimate Back Machine
459.4K views4 months ago
TikTokminiperfumeshop222
These are the exercises that built my lower back🎄. When I am taking about lower back I mean the spinal errectors and lats. You need both to be fully developed to have a great lower back🎄 #latworkout #fitnessmotivaton #bodybuilding #backworkout
1:01
These are the exercises that built my lower back🎄. When I am taking about lower back I mean the spinal errectors and lats. You need both to be fully developed to have a great lower back🎄 #latworkout #fitnessmotivaton #bodybuilding #backworkout
459.2K views2 months ago
TikTokmr.backzilla1
0:27
The ONLY exercise that you need fully develop your lower back truly. This is the exercise I used to build my lower back. I do 2 sets in the 6-10 rep range. #latworkout #fitnessmotivaton #bodybuilding #backworkout
137.4K views3 months ago
TikTokmr.backzilla1
0:38
Your erectors keep your spine strong. 🔥 Brace. Control. Stay neutral. #fitonomy #backtraining #lowerback #strengthtraining #posture
140.1K views2 months ago
TikTokfitonomy.coaching
Arnold Schwarzenegger's Favorite Machine: The Pullover
161.1K viewsMay 22, 2025
TikToknew.stadium
0:18
3 Essential Back Machines for Beginner Workouts
500.5K views5 months ago
TikTokmanisha.fitness
5:19
Transform Your Back with This Amazing Machine
46.9K views4 months ago
TikTokminiperfumeshop222
0:04
Proper Form for Back Extensions: Adjusting the Machine & Avoiding Common Mistakes
381.8K viewsJan 17, 2023
TikToklaci_renee
1:58
Building a THIQQQ BACK! Machines vs Free Weights - Spinal Erectors & Back Workout Tips
198.5K viewsAug 1, 2024
TikTokmarcgabecruz
0:20
Back Workout Part 2: Mastering the Pull Down Machine
249.1K viewsJan 4, 2023
TikTokftlgym
0:55
The 5-Level System To Bulletproof Your Lower Back 🧱 @lowbackability
19.6K views3 weeks ago
YouTubeBrendan Unfiltered
0:11
The converging pulldown (not diverging) is a machine worth using if you’re trying to maximize lower lat growth.. well atleast avoid pec involvement (yes, I said the pecs). It accomplishes what a traditional lat pulldown does but the converging setup allows you to more freely pull in that frontal plane while avoiding too much humeral elevation (arms don’t get as high). That last point is the same reason you should stop around eye level on a lat pullover. #fyp #fitness #gym #bodybuilding
86.1K viewsJul 9, 2024
TikToktylerpath
0:29
4 Easy Lower Back Mobility Exercises You Can Do at Home to Feel Stronger and More Flexible
19K views1 month ago
YouTubeExercise Universe
0:20
Smith Machine for Glutes: Reduce Back Strain
3.6K views1 month ago
TikTokjulia.widmer
1:16
Top Exercises to Strengthen Your Back
46.4K views4 months ago
TikTokliftwsarah
See more
Static thumbnail place holder
You may also want to search

Short videos

1:33
Mastering the Back Extension Machine for Effective Workouts
2.4M viewsMay 27, 2025
TikTokquanbfit
4:00
2-Minute Single-Leg Drill to Unlock Knees, Hips & Lower Back
6.9K views1 week ago
TikTokweshape
1:57
The Curtis technique is now being used around the world as a simple, but powerful
761.1K views4 months ago
TikTokdrccurtis
0:50
Fix Your Back Pain with This Simple Drill
1M views3 months ago
TikTokvenus_gabby
0:55
The 5-Level System To Bulletproof Your Lower Back 🧱 @lowbackability
19.6K views3 weeks ago
YouTubeBrendan Unfiltered
0:58
Fix Hyperextension Trap: Wall Test & Core Alignment
1.2M views1 month ago
TikTokvenus_gabby
0:58
Unbig Your Back: The Ultimate Back Machine
459.4K views4 months ago
TikTokminiperfumeshop222
1:01
These are the exercises that built my lower back🎄. When I am taking about lower back I
459.2K views2 months ago
TikTokmr.backzilla1
0:27
The ONLY exercise that you need fully develop your lower back truly. This is the exercise
137.4K views3 months ago
TikTokmr.backzilla1
0:38
Your erectors keep your spine strong. 🔥 Brace. Control. Stay neutral. #fitonomy
140.1K views2 months ago
TikTokfitonomy.coaching
Arnold Schwarzenegger's Favorite Machine: The Pullover
161.1K viewsMay 22, 2025
TikToknew.stadium
0:18
3 Essential Back Machines for Beginner Workouts
500.5K views5 months ago
TikTokmanisha.fitness
5:19
Transform Your Back with This Amazing Machine
46.9K views4 months ago
TikTokminiperfumeshop222
0:04
Proper Form for Back Extensions: Adjusting the Machine & Avoiding Common
381.8K viewsJan 17, 2023
TikToklaci_renee
1:58
Building a THIQQQ BACK! Machines vs Free Weights - Spinal Erectors & Back
198.5K viewsAug 1, 2024
TikTokmarcgabecruz
0:20
Back Workout Part 2: Mastering the Pull Down Machine
249.1K viewsJan 4, 2023
TikTokftlgym
0:11
The converging pulldown (not diverging) is a machine worth using if you’re trying to
86.1K viewsJul 9, 2024
TikToktylerpath
0:29
4 Easy Lower Back Mobility Exercises You Can Do at Home to Feel Stronger and
19K views1 month ago
YouTubeExercise Universe
0:20
Smith Machine for Glutes: Reduce Back Strain
3.6K views1 month ago
TikTokjulia.widmer
1:16
Top Exercises to Strengthen Your Back
46.4K views4 months ago
TikTokliftwsarah
Static thumbnail place holder