Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard
Power Through With This 45-Minute Hardest HIIT Workout From Ranei…
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Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. | Popsugar Wellness
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Join group fitness instructor Raneir Pollard for this full-body workout …
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Join Supernatural coach Raneir Pollard for a 30-minute Tabata then vs. now bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of narrow squat to side-step back jacks, thrusters, lunge jumps, and a series of lunge pulses with a stanky-leg twerk. T
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This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles | POPSUGAR FITNESS
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Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts. Equipment needed: 2 medium free weights Wardrobe credit:On Tarra:
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