A step by step guide to learning the RDL. Step 1 - Learning to hinge through a fixed range of motion so you know what to feel (wall kickstand RDL) Step 2 - Learning to initiate the hips through the entire range of motion (hip banded RDL) Step 3 - Learning the correct bar path through a fixed range of motion (landmine RDL) Step 4 - Graduating to DB’s. Step 5 - Graduating to BB’s. #romaniandeadlift #exercisetutorial #workouttutorial | Lost and Lifting