How to Do a Shoulder Roll Properly | Stretching Exercise
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YouTubeYour Health Videos
How to Do a Shoulder Roll Properly | Stretching Exercise
Stretching exercises keep muscles flexible, and a shoulder roll can also help relieve tight muscles where you may carry stress. This stretch exercise targets your shoulders and upper back. Watch this video to learn how to do this exercise properly so you can easily incorporate it with your exercise routine. Making small lifestyle changes, such ...
8.5K viewsJan 25, 2021
Shoulder Rolls Workout
Mukul Karki | Fitness Coach on Instagram: "Upper Body Stretching (Dynamic + Static) 🔥 Don’t skip this - your workout is incomplete without it 👇 ⏱ Dynamic Stretching (Before Workout | 5–7 mins) • Arm Circles – 20 sec forward + 20 sec backward • Arm Swings (cross & open) – 20–30 reps • Shoulder Rolls – 15 forward + 15 backward • Torso Rotations – 20 reps • Inchworm Walkouts – 6–8 reps ⏱ Static Stretching (After Workout | 8–10 mins) • Cross-Body Shoulder Stretch – 20–30 sec each side • Overhead T
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Mukul Karki | Fitness Coach on Instagram: "Upper Body Stretching (Dynamic + Static) 🔥 Don’t skip this - your workout is incomplete without it 👇 ⏱ Dynamic Stretching (Before Workout | 5–7 mins) • Arm Circles – 20 sec forward + 20 sec backward • Arm Swings (cross & open) – 20–30 reps • Shoulder Rolls – 15 forward + 15 backward • Torso Rotations – 20 reps • Inchworm Walkouts – 6–8 reps ⏱ Static Stretching (After Workout | 8–10 mins) • Cross-Body Shoulder Stretch – 20–30 sec each side • Overhead T
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