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5 Drills to Improve your Split Leaps
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Split leap - Alchetron, The Free Social Encyclopedia
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When performing a switch leap, some athletes have trouble getting their back leg up high enough. This drill helps athletes engage the muscles needed to swing their leg up higher, while also maintaining good posture. 💡 | Tumbl Trak
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When performing a switch leap, some athletes have trouble getting their back leg up high enough. This drill helps athletes engage the muscles needed to swing their leg up higher, while also maintaining good posture. 💡 | Tumbl Trak
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FacebookTumbl Trak
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toolsweek.com
💡 Did you know that switch leg wiring plays a crucial role in controlling your lights? Heath Eastman walks you through the ins and outs of switch legs. | This Old House
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C 465 : SCISSORS LEAP
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Stellar | Dance for Gymnasts on Instagram: "Not sure how to introduce switch leaps or your gymnasts keep getting confused? It’s totally normal for the coordination to feel weird at first. Here’s a simple drill I use to help gymnasts start understanding the timing and rhythm before trying the full leap. You can find tons more leap drills like this inside the Stellar App, and I’m always adding new ones! Link in bio"
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