Your Guide To Training Back Thickness vs Width
Your Guide To Training Back Thickness vs Width
4 viewsNov 2, 2021
bowtiedox.io
Most lifters train back for years—David Laid trains it for shape. This routine hits width, density, and symmetry using controlled tension, clean mechanics, and true lat isolation. Perfect for building that razor-sharp V taper. Here’s the exact-style back routine he uses: Single-Arm Dumbbell Row — 3×10–12 Lat Pulldown — 3×8–12 Chest-Supported T-Bar Row — 3×8–10 Single-Arm Seated Row — 3×10–12 Bent-Over Cable Row — 3×12–15 Train like this and your back won’t just grow — it’ll look carved. If you'r
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Most lifters train back for years—David Laid trains it for sha…
9.7K views4 months ago
FacebookFlexborne
Complete Guide to Backyard Train Tracks
Complete Guide to Backyard Train Tracks
Apr 11, 2022
gardeniaorganic.com
Everyone wants a bigger back… But no one understands what they’re actually training for. There are two movement planes. 👉1 trains front to back thickness. 👉 1 Trains left to right width. Width ≠ Thickness. Most of you are chasing both and building neither. Let’s fix that. For WIDTH: ✅ Pull-Ups — The undisputed king. Vertical tension, full stretch, full contraction. Lats wide as wings. ✅ Rack Chins (DC Style) — Perfect hybrid of vertical and horizontal pulling. Massive lat engagement with contr
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Everyone wants a bigger back… But no one understands what they’re …
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FacebookRyan Godleski
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
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The 18 Best Back Exercises for Width, Thickness, and Strength - …
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breakingmuscle.com
4 Exercises for a Thick Back
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